This group is dedicated to men desiring the space to be "MEN"! We understand the pressures, demands, and expectations that come with being men. And we cannot be the strong protective providers & leaders that we need to be if we do not physically, mentally, emotionally, and spiritually RECHARGE! As men, we need to release (S)tress, (A)nxiety, and/or perhaps overcome (D)epression so that we are not going home as S.A.D men (knowing that a S.A.D man can become an irresponsibly "dangerous" man). So, for the first 20 minutes, we will hit/kick pads (and/or the heavy bag) to relieve stress & frustrations while simultaneously getting some exercise AND learning a highly effective martial art. Then ... after working up a GOOD THIRST, we will crack open a cold brew and spend approximately 30 minutes talking, pouring into and spiritually edifying one another. This May - September we will be discussing Brian's book, "The Five Marks of a Man" during our "man talk" time. If you get the chance to grab it, I highly recommend getting it. Come join our MAN CAVE and RECHARGE as we sharpen one another, lift each other up, hold each other down, lean on one another, vent to one another, and hold one another accountable. *** If you're not a beer drinker, we will have some hard cider as well ***